Statistics say that 90% of men in the world have a normal penis size. However, every third of them is trying to find out how to enlarge the penis, preferably at home. However, someone is ready for radical action - surgical treatment.
exercise
If by measurement it was possible to determine a small size of the penis, the next problem is the choice: how to enlarge the penis. It would be more logical to undergo an examination by a doctor who will determine the reasons for non-compliance with male standards and tell whether or not the penis should be enlarged.
Enlargement methods refer to conservative mechanical effects on the intimate organ, there are:
- Manual or done by hand;
- Equipment rooms are divided into methods using extensions, using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ. The most popular way to enlarge the penis is called jelqing (milking). Available in two variants:
- moist;
- dry jelqing.
- For beginners, it is better to start with a wet one. It is performed in the shower using hot water or using lubricants and soft gels. A man warms his penis by wrapping a cloth or rag soaked in hot water around it.
- Temperature maintenance by changing towels every half minute is required. If a cream or gel is used for lubrication, it is applied to the hand, then the intimate organ is wet.
- After warming up, the trunk at the base is wrapped around a ring of 1 and 2 fingers, and movements begin with efforts towards the head and back. The intensity of the movement is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the compression force increases, reaching up to 500 in 15-20 minutes. One month of training will increase the length and thickness of the penis by 0. 5 cm. Maybe there will be an increase in power.
- Dry jelqing is done in the same way. In both variants, the speed of movement is important - first, smoothly from the base to the head, and significantly speed up the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing the size are the traumatization of the penis up to the damage of the blood vessels, pain during erection.
2. Hardware methods
- Extenders are devices designed to stretch and straighten the penis. They are able to thicken and increase the length of the penis. Tissue stretching promotes cell division. Therefore, the manufacturers promise a stable and long-term effect of the growth of the male organ.
- The model of the extender is selected individually, modern models can be worn by a man for 3 hours. The total time of stretching training is 10 hours lasting up to six months or more. The resulting new penis size will not disappear after you stop using the device.
- You cannot significantly increase the load. In the case of starting training for penis growth without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies. Due to the creation of a pressure drop, blood flow to the genitals increases, and the penis enlarges. Painful erections and short-term bruising are possible. The end of the action returns the indicators to the previous ones, but at the time of exposure it is plus 4-5 cm.
3. Dependent loads
This is for those men who are ready to grow at least a little at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is done in a relaxed state, that is, the selected weight is attached to the soft sexual organ.
- Make the suspension lift a part and keep the allotted time. The transition from rest to active suspension occurs by swinging the load with the penis to the right and left, back and forth, in a circle. Unpleasant sensations cause cells to divide intensively, which causes the growth effect.
Andrologists rate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the pelvic muscles, mainly the pubococcygeus muscle, to increase power.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles. Training is performed with contractions - as if a person is trying to stop the flow of urine. It is not necessary to tighten the muscles.
- You can sit on the floor and walk on the back. Over time, a man can increase the time of lessons during sitting work, walking, standing. This tone allows you to achieve an improvement in the quality of intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is Penisbuilding
About 40 recommended exercises to do at home - Penisbuilding Program 2. 0. It promises to enlarge the penis without surgery; it does not inspire confidence in andrologists and sexologists.
6. Special funds
Medicines in the form of creams, ointments, gels and aerosols are part of etiotropic and combined therapy.
- The drug that affects the cause of underdevelopment of the penis due to hormonal deficiency (low testosterone) is a Belgian gel. It contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH;
- prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
- lean meat as a source of protein and stimulant for normal testosterone secretion;
- seafood and fish provide vitamins, unsaturated fatty acids and zinc;
- leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries are sources of vitamins and microelements;
- dairy and sour milk products are a source of calcium.
- Nutrition against the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- In combination with the safe method of penis enlargement recommended by the doctor (dilator, pump, gel, etc. ).
- Men grow their penises to please a woman, but most women prefer thicker, not longer. The length of the vagina does not allow you to penetrate deeply into a large sexual organ without pain. Dyspareunia appears, forcing a woman to refuse intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the higher the woman's satisfaction. 80% of women enjoy stimulation of the clitoris, not the vagina - so what does height have to do with it?
- For most women, foreplay, attention, love, tenderness are important. If her chosen one has the ability to use these tools in addition to the average size of the penis, he has nothing to worry about, his wife will always be satisfied.
- Do not forget about positions that allow you to narrow the vagina or increase the depth of penetration.
Caution is required in the use of severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If it is necessary to focus on the way of growth, then the recommendations end in the following:
Vitamins can be used not only internally, but also externally. For example, rub an oily solution of vitamin E on the skin of the penis.
It is important to use the following foods:
Fatty, sweet, fresh pastries, white bread will not benefit and will bring metabolic disorders that lead to a decrease in testosterone production.
They positively affect the change in the size and performance of the male dignity:
An operation is necessary
In the presence of medical indications - the consequences of an injury or disease of the genital organ, plastic surgery is the only real chance for a man to increase his penis. Surgically, plastic surgery is performed with silicone prostheses, own muscles or fat tissue.
The problem of a small penis, not in size, but in the head. It does not need to grow, you need to learn how to use it correctly.
feminine appearance
Conclusion
People tend to place a lot of importance on self-confidence. It is sad when its growth for some men comes in an effort to increase the length and thickness of the penis.
If there are men with a modest size of organs, then there are women with a corresponding vagina. Find each other and give each other love, care and bright orgasms.